Whey Protein Benefits Dosage All You need To Know

Posted by : Mukul Singhal on | Oct 24,2019

Whey Protein: One of the Best Studied Protein Supplements In The World


Let us be frank and accept the fact that not all proteins are created equal. Just like whey protein, which is one of the best types of protein with numerous health benefits. From increased muscle strength, muscle gain and bolstered stamina, whey protein is power-packed with all the necessary nutrients for the body. Protein is the building block of the body and plays a vital role in various bodily functions like hormone production, enzymes, etc. 


Let’s now understand how is whey protein manufactured 


What is Whey Protein and how is it formed?


Whey protein is the protein that is contained in Whey. Now you must be wondering, what is whey?


Well, whey is the watery portion of milk that is extracted from the curd while manufacturing cheese. Whey protein is finely manufactured under the optimum condition and stringent quality check to ensure you get the finest quality of whey protein as an end product. It widely recommended for active individuals, fitness enthusiasts, bodybuilders and heavy lifters who require more protein in comparison to people, in general.


Benefits of Consuming Whey Protein : 


  • Better Muscle Strength: Building strength is a process that requires an investment in various different areas, including good nutrition, proper training and rest. A balanced diet is sufficient to maintain a healthy body but to boost your muscle strength at a safe and quick rate whey protein is necessary. 


  • Bolstered Stamina: Whey Protein is one of the most popular supplements in the bodybuilding industry, used to increase strength and muscle mass. But it also helps to build endurance and boost stamina.  


  • Speedy Recovery Of Muscles: After an intense workout, your muscle needs to be repaired by consuming a good quality source of protein to stimulate protein synthesis in the muscle. Whey protein has a good amino acid profile and is among the fastest absorbing protein, making it a great choice to stimulate protein synthesis. The best time to consume whey protein is immediately after a workout. 


  • Good Muscle Gain: Muscle mass declines as we age and leads to fat gain and increase the risk of various chronic diseases. However, this change in the body composition can be reversed, slowed or prevented with a combination of healthy diet and strength training. Strength training, coupled with the consumption of protein-rich food or protein supplements like whey protein, is proven to be an effective preventive strategy. Thus, adding Whey protein to gain muscle mass is the right supplement that is worth your investment and time. 


  • Aids Weight Loss: Increased consumption of protein is known to be effective in weight loss. Adding whey protein in your diet promotes fat loss by suppressing appetite, which reduces calorie intake and boosts metabolism that helps you burn more calories. When losing weight, it also helps to maintain muscle mass.  


Dosage: The ideal recommendation is 2-3 scoops of whey protein mixed in water or skimmed milk post-workout. Shake it well in a mixer or blender to avoid any lumps. However, if you are on a specific medication, do consult your doctor for the right dosage.